The Science of Happiness

I encourage you to take eight minutes out of your busy life and watch this video. Giving thanks for the people in your life will make you happy and happy people are usually more polite than people who are unhappy (at least in my experience).

Yesterday, on my personal blog, I made a list of twenty things for which I am thankful. I found that choosing just twenty things was actually really hard to do because I have so many things to be thankful for. I’ve decided that I’m not going to save this practice for Thanksgiving; I’m going to try doing it the next time that I have a bad day and see if it makes me feel as it good yesterday.

Take a couple minutes and be thankful for the important people and things in your life. You’ll feel better and, in turn, be more patient, understanding, and maybe a little more generous.

Happy Canadian Thanksgiving!
Kassieboo

Work Cited:

This video is the property of Soul Pancake; I’m just sharing it with you because I think it’s so wonderful!

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